​Who doesn't like a freebie?
See what is of interest to you, sign up to be on my mail list and you will receive tips for blood sugar balancing principles, new recipes or blogs and all sorts, but I promise that I will not bombard you with messages! You may have to check your spam and you can unsubscribe anytime !
Collection of tasty recipes for sugar balancing breakfasts and brunches. Enjoy a variety of nutritious options that are easy to prepare and discover how healthy and flavoursome breakfasts can be, with the aim to keep you full until lunchtime.
Explore a curated selection of fish and pulses recipes (accompanied with complex carbohydrates), designed for vegetarians and pescatarians who aim to stabilise glucose levels while maintaining high protein content. Transform your meals and health with these delicious options!
Get ready to fire up the grill with my delicious BBQ recipes that not only satisfy your taste buds but also help keep your blood sugar in check! Whether you're managing blood sugar or simply looking for healthier cookout options than sausages and burgers, these recipes make clean eating easy, and irresistibly tasty.​
'movement made easy' guide
Discover how to stay active with this free guide.
Tailored for busy individuals who are desk-bound or sedentary people, this 18 page guide offers practical tips and simple routines to incorporate movement into your day. Download now and take the first step towards a healthier you!
​
'decoding body fat' guide
Your go-to guide for understanding how body fat affects your health. From the science behind fat storage to practical tips for managing weight, this 14 page guide helps you make informed decisions on your weight-loss journey.
'stimulants' guide
This guide delves into the impact of stimulants on your body and offer practical and very simple strategies to reduce cravings for stimulants and optimise your energy throughout the whole day. Download your copy today and take the first step towards a more energised you!